🍂 Herbs Every Parent Might Want to Keep on Hand This Fall

As the weather cools and kids head back to school, many families look for natural remedies for kids to support wellness during the season of sniffles and coughs. Herbs have been used for generations to bring comfort, balance, and nourishment to families.

At Wild Ones Holistic Wellness in Springfield, MO, I love sharing tools that empower parents to feel confident using gentle, time-tested remedies in everyday life. If you’re a local parent searching for Springfield MO holistic wellness resources, these herbs are a great place to start.

Here are 8 herbs that parents often keep stocked in their fall wellness cabinets—plus one bonus remedy that many crunchy families choose to explore.

🌿 Elderberry: Immune Support

Elderberry syrup and gummies are well-loved by many families. Parents in Springfield and beyond often use elderberry as part of their seasonal wellness routine to gently support immune function.

🌿 Echinacea: Early Seasonal Support

Traditionally, echinacea has been used at the first signs of seasonal sniffles. It supports the body’s natural defenses and is a popular short-term herb during fall and winter in many holistic homes.

🌿 Chamomile: Calming Comfort

Chamomile tea is a favorite for its gentle calming properties. Parents often use it to support restful sleep and ease occasional tummy upsets, making it a staple for many families looking for natural remedies in Springfield, MO.

🌿 Peppermint: Cooling & Soothing

Peppermint is refreshing, cooling, and supportive for digestion. A simple tea can bring relief, while a carefully diluted essential oil may be soothing when kids feel warm.

🌿 Thyme: Respiratory Support

This culinary herb doubles as a wellness ally. Thyme tea or honey infusions are traditionally used to support the respiratory system, especially during cough season.

🌿 Ginger: Warming Nourishment

Fresh ginger root is warming, circulatory, and soothing for digestion. Whether in broths, teas, or soups, ginger is a versatile addition to your fall wellness kitchen.

🌿 Garlic: A Kitchen Staple

Garlic has long been valued as a “folk remedy.” Families often add it to everyday cooking as a way to support overall wellness naturally.

🌿 Astragalus Root: Gentle Seasonal Support

Astragalus is a traditional Chinese herb used for long-term wellness support. Parents often simmer it in soups and broths throughout the fall and winter to gently nourish the body.

✨ Bonus: Colloidal Silver

While not an herb, some parents in the holistic community explore colloidal silver as part of their seasonal toolkit. If you’re curious, make sure to do thorough research and consult a trusted provider before giving it to children.

Bringing It All Together

Fall is the perfect time to connect with nature’s remedies. Whether it’s brewing a calming tea, preparing a nourishing soup, or simply adding more herbs to your pantry, these practices help parents feel more grounded and supported.

If you’re looking for holistic wellness in Springfield, MO, I’d love to support you. At Wild Ones Holistic Wellness, I help parents find natural, heart-centered solutions for their children’s health and emotional balance.

👉 Visit Wild Ones Holistic Wellness to learn how I support families with emotional healing, seasonal wellness, and natural remedies tailored to “wild ones.”

🔔 Disclaimer: This article is for educational purposes only and does not replace medical advice. Always consult a qualified healthcare provider before introducing new herbs or supplements, especially for children or if you have health concerns.